Here are a few of my favourite exercises to help strengthen the deep core (transverse abdominus) and reactivate the glutes post...

As the uterus expands during pregnancy, the muscles of the abdomen (rectus abdominus; commonly 'six pack muscles' and yes, even it you...

Don't get too excited... if you think this is a post with a high intensity workout to regain that pre pregnancy body 2 weeks post partum,...

Gone are the days when we are told to sit back with your feet up for the whole of pregnancy. In fact, quite the opposite! Exercise in...