Louise BallantyneJan 38 minFinding my way after the 4th Trimester...I wrote and vlogged about the three trimesters of pregnancy and haven’t found the time or the motivation to share much since then. I...
Louise BallantyneApr 20, 20212 minPost Partum Fitness (Post 6-8 weeks)Here are a few of my favourite exercises to help strengthen the deep core (transverse abdominus) and reactivate the glutes post...
Louise BallantyneApr 20, 20212 minWhat is and how to check for Diastasis Recti?As the uterus expands during pregnancy, the muscles of the abdomen (rectus abdominus; commonly 'six pack muscles' and yes, even it you...
Louise BallantyneApr 20, 20212 minPost Partum Exercise (The first 6-8 weeks)Don't get too excited... if you think this is a post with a high intensity workout to regain that pre pregnancy body 2 weeks post partum,...