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Pre & Post Natal

Pre & Post Natal

WORKOUT SAFELY DURING PREGNANCY AND AFTER YOU'VE GIVEN BIRTH TO YOUR BUNDLE OF JOY!

PRE NATAL FITNESS

 

Firstly, if you’re reading here; you may have just found out that you are expecting a baby! Massive congratulations!

Pregnancy comes with lots to celebrate, but it can also be a time of uncertainty and anxiety. When it comes to exercise during this exciting time, we want to take any uncertainty or anxiety away and ensure you can workout safely.

If you are asking yourself, “What are the best exercises to do when pregnant?” or “What exercises do I need to avoid?” or even “Is exercise safe during pregnancy?”, we can help you with the answers and ensure you Mama’s to Be and your beautiful bumps can stay fit and well throughout.

 

POST NATAL FITNESS

Firstly, congratulations on the birth of your new baby/babies!

 

Whether you gave birth a few weeks ago or a few years ago; whether you had a vaginal or caesarean birth and whether you worked out during pregnancy or not, we can help you feel healthier and fitter!

As a new mum, it’s easy to forget about you. A brand new human in your life requires a lot of adjustment. We want to provide you with a convenient, safe and effective programme of exercise to help you build a strong foundation; to strengthen and re-balance ready to take on motherhood!

Our post natal programmes aren’t a quick fix to ‘bounce back’. What are you bouncing back from? You just grew and delivered a human! Remember it takes 9 months to grow and nurture a baby so we would always encourage a slow and steady approach, completely tailored to your needs and goals!

 

Sessions can take place in our private studio gym facility, in your own home or via Zoom. For more information and pricing check out 1:1 coaching.

Watch this space for group sessions coming to an area near you soon and our home workouts available for download soon.

Prepare

Deliver

Recover

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Maintain Mobility

Maintain Mobility

Build and maintain core strength

Build and maintain core strength

Build strength

Build strength

Learn Safely

Learn Safely

Improve posture

Improve posture

Start Straight Away

Start Straight Away

SINGLE

1 hour Session

£35.00

Flat rate

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FIVE

1 hour Sessions

£160.00

Save £15.00

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TEN

1 hour Sessions

£300.00

Save £50.00