Join date: Apr 14, 2021
Jan 3, 2022 ∙ 8 min
Finding my way after the 4th Trimester...
I wrote and vlogged about the three trimesters of pregnancy and haven’t found the time or the motivation to share much since then. I...
Apr 20, 2021 ∙ 2 min
Post Partum Fitness (Post 6-8 weeks)
Here are a few of my favourite exercises to help strengthen the deep core (transverse abdominus) and reactivate the glutes post...