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Join date: Apr 14, 2021
Posts
Jan 3, 2022
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8 min
Finding my way after the 4th Trimester...
I wrote and vlogged about the three trimesters of pregnancy and haven’t found the time or the motivation to share much since then. I...
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Apr 20, 2021
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2 min
Post Partum Fitness (Post 6-8 weeks)
Here are a few of my favourite exercises to help strengthen the deep core (transverse abdominus) and reactivate the glutes post...
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Apr 20, 2021
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2 min
What is and how to check for Diastasis Recti?
As the uterus expands during pregnancy, the muscles of the abdomen (rectus abdominus; commonly 'six pack muscles' and yes, even it you...
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Louise Ballantyne
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