Last weekend, I stood in a sea of strangers at the Oasis reunion gig and for the first time in as long as I can remember, I felt completely present. The energy, the voices singing in unison, the shared joy… it reminded me how deeply we crave connection.

That night, I didn’t think about my to-do lis...

Everywhere I look, I’m seeing ads for weight loss injections.
Every other headline talks about obesity, hormone shifts, or another 'miracle' fix for the modern body.
And in the middle of all that noise?

There are people, real people, feeling broken, ashamed, and overwhelmed.
People who’ve been d...

You don’t have to be a bodybuilder to want strength.

You just need to want to stay independent, active, and pain-free as you age.

Longevity isn’t about living longer. It’s about living better... with the energy, clarity and freedom to enjoy your life.

And that starts now.

The Truth About Aging (...

In Scotland alone, there’s a 20-year difference in healthy life expectancy between the most and least deprived areas.

That means where you live; your postcode; could literally determine how long you live, and how well you live.

This is health inequality. And it’s unacceptable.

Let’s Talk About Wh...

Most people wait until something goes wrong before they act.

But what if that approach; the wait-until-it’s-urgent model is costing you years of vitality?

In public health, we call this reactive care.

But in my world? Prevention is everything.

Why Prevention Fails in the Mainstream System 

Here...

If you’ve ever been told to “just move more”, “try walking daily”, or “cut back on sugar and you’ll feel better,” you’re not alone... and you’re not wrong for feeling dismissed.

These blanket suggestions don’t account for chronic illness.

They don’t factor in joint pain.

They don’t acknowledge th...

This past week, I have sat at my Grandad’s bedside as he recovered from a heart attack. That stillness, that quiet hum of monitors, really got me thinking...

🫀 Chronic illness doesn’t show up overnight.
Heart disease, stroke, type 2 diabetes; they creep in, one small choice at a time.

What this lo...

Maybe I need to make these blog posts more frequent than weekly because there's a lot to get through. Here goes...

If you’d told me a year ago that I’d be running my business differently, showing up more boldly, and rethinking almost everything I believed about health and success; I wouldn’t have b...

I didn’t want to stop. Not really. Not properly.

Even when life gave me every reason to pause, I resisted.
Because pausing felt like failure.

When my partner’s business was defrauded, it flipped both of our lives upside down. I stepped in to help him hold things together, thinking it would be temp...

For a long time, I believed showing up online meant staying visible at all costs.
Be consistent. Be professional. Be polished. Be everywhere.
So I tried. And for a while, it worked...sort of.

But somewhere along the way, I stopped hearing myself.
My business became a machine of “shoulds”  and I sta...