Here are a few of my favourite exercises to help strengthen the deep core (transverse abdominus) and reactivate the glutes post...

As the uterus expands during pregnancy, the muscles of the abdomen (rectus abdominus; commonly 'six pack muscles' and yes, even it you...

Don't get too excited... if you think this is a post with a high intensity workout to regain that pre pregnancy body 2 weeks post partum,...

On 11th February 2021 @ 13:34, our lives changed forever as April Freya Talbot, weighing 6lb 5.5 entered into the world after an 19 hour...

As I write this now, my beautiful 5 week old baby girl, April is lying in her crib beside me. We made it through the rollercoaster...

So Bumpie and I made it to the end of another trimester and what a ride it's been! Before I go into the all the gory details, I'll remind...

Gone are the days when we are told to sit back with your feet up for the whole of pregnancy. In fact, quite the opposite! Exercise in...

2020. Whatever way you look at it and whatever outlook you have on life, I think we can all agree that it hasn’t been a great year. For...

For me, trimester 1 is done! Complete! Finished! Ended! I’d love to say I nailed it, but instead I’ll go with I made it! I’d also love to...

I’m sure you will have seen the news with the announcement of the UK Governments obesity strategy, so with the help of my Instagram...

There's no denying that the last month has been the hardest month of my life. The next month is going to be harder. Am I prepared for...

A few little life changes (for the better!) and it's been a crazy few weeks on the road again up and down (mainly down!) the country...

I wish I could say I was writing now because I had something exciting and positive to blog about but unfortunately it's more a case of...