COACHING

One to One Personal Training

Follow a personalised and progressive, fully coached exercise programme to help you reach your goals.

Pre and Post Natal Personal Training

Get professional support during and after your pregnancy both at home and in the studio to stay active safely.

Mum's Bumps & Babes Fitness Classes

Fitness class for new and expectant mums, suitable for little people to join in too.

Group & Team Work Outs

Get involved with community workouts or plan a session just for your group of friends, colleagues or sports team.

Youth Work & Team Building

Promoting the benefits of an active lifestyle to children and young people.