Onboarding

Name

Phone Number

Address

Date of Birth

Height in cm

Current weight in kg

Above bust (cm) Measurements- please watch this video for instructions.

Bust

Under bust

Waist

Stomach

Hips

Bum

Thigh (R)

Thigh (L)

Arm (R)

Arm (L)

Has your doctor ever said you have a heart condition and that you should only undertake physical activity recommended by a doctor?

Yes

Do you ever feel pain in your chest when you undertake physical activity?

Yes

In the past month, have you had chest pain when you were NOT doing physical activity?

Yes

Do you often feel faint, have spells of severe dizziness or loss of consciousness?

Yes

Have you ever suffered from an unusual shortness of breath at rest or with mild exertion?

Yes

Do you have high or low blood pressure?

Yes

Do you have a chronic illness or physical limitation such as diabetes or asthma?

Yes

Do you have any diagnosed medical condition not listed previously?

Yes

Do you have a diagnosis of long covid?

Yes

Are you on any prescription medication?

Yes

Are you currently pregnant or had a baby within the last 24 months?

Yes

If you answered yes to any of the above questions, or if you know of any other reason that would affect your ability to take part in physical activity, please provide further detail below.

Do you wear a Smart watch?

Apple

Fitbit

Other

How many steps, if known, do you average per day?

What do you do for living and are you active in that role?

How active are you in your life outside work? E.G, do you do any sporting activities? Currently exercise? Chase after toddlers?

What are your short (6 - 12 weeks approx) and long term (in the next year) goals in relation to your health, nutrition and fitness?

Will you be training at home or in the gym?

Home

Gym

Both

Do you currently track your calories using MyFitnessPal?

Yes

Are you happy to track your food intake in advance of starting the programme to allow me to analyse your habits and make recommendations to support your goals?

Yes

Please download MyFitnessPal and ensure your profile is set to public to ensure integration with our coaching app

How much sleep do you get on average per night?

Do you give consent for photos, videos or stats to be shared on social media? (You will always be asked before sharing and you will have full say on which photos are shared)

By ticking the box/signing etc you agree to: 1:1 Coaching: Minimum of 3 month commitment with 1 month notice should you wish to terminate your coaching with us. Daily communication. Let us know when you’re struggling so we can help. Run to us not from us. Complete check ins on time and with as much detail as possible. Log all agreed data via our app and third party apps such as MyFitnessPal. Allow us to use your data/progress to inspire others. GROUP COACHING: 12 weeks minimum committment, take part in group chat discussions, catch up on all masterclasses. Shout if you are struggling!

Onboarding

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