About
With over 500 clients helped, I combine my expertise in Community Education and specialized health qualifications to offer a holistic, personalized approach to wellness. Based in Scotland and working internationally online, I’m here to help you break through barriers and take control of your wellbeing.
About Louise
It’s personal.
I’ve worked with over 500 clients; people who’ve felt left behind, overlooked, or simply not seen by traditional health and fitness services.
And I get it.
Because I’ve been there too.
Anxiety and depression, early menopause: struggling with fatigue, weight gain and joint pain as well as being by the side of loved ones when their life changed after a diagnosis. I realised something that changed everything:
Most health advice isn’t made for people like us.
People with real-life complexities.
People juggling family, careers, illness, or recovery.
People who’ve been told to “just move more” without any understanding of what their body’s actually going through.
So I created Omni;Â A coaching approach designed to meet you exactly where you are, with expertise, honesty, and heart.
My Work
I’m based in Central Scotland and work internationally with people who are living with:
 ➤ Cancer (prehab, rehab, and recovery)
 ➤ Chronic illness and long-term conditions
 ➤ Hormonal challenges like perimenopause and menopause
 ➤ Mental health struggles, fatigue, and low confidence
 With a background in Community Education, I’ve spent my life helping people create real, lasting change; even in the face of barriers. I also hold advanced qualifications in:
 ➤ Level 4 Cancer Rehabilitation
 ➤ Level 3 Exercise Referral for Health Management
 ➤ Level 3 Pre and Postnatal Fitness
 ➤ Level 3 Childhood Nutrition and Obesity
 ➤ Level 3 Personal Training and Nutrition
 ➤ Behaviour Change
What I Believe
At Omni, we do things differently.
This isn’t about getting back into your “pre-illness” “pre career” or “pre kids” jeans.
It’s about feeling like you again; stronger, more energised, more in control.
We don’t do cookie-cutter plans.
We don’t ignore your diagnosis, trauma, or limitations.
And we definitely don’t do “no excuses” culture.
Instead, we meet you with:
 ➤  Compassion
 ➤ Evidence-based strategies
 ➤ Clear structure
 ➤ And a belief that your health journey is still yours to lead
What I Want for You
I want you to feel powerful in your own body again.
To wake up with more energy.
To know how to support your symptoms; not just push through them.
To move safely, eat with confidence, and build a mindset that carries you forward even on the hard days.
I want to help you make health a priority, not by adding pressure, but by giving you support.
Because you're not lazy.
You're not broken.
You're just ready to do it differently, and finally, for you.
Ready to talk?
If you're someone who’s been told “you can’t” I’m here to show you that you can.
Let’s have a conversation about where you're at, what you need, and how we can build a plan that supports your future.
Get Started Today:
Take the first step towards a healthier, more balanced life. Whether you’re looking to improve your fitness, health, or overall wellbeing, I’m here to guide you every step of the way. Let’s work together to create a personalized plan that fits your unique needs and goals.
Start Today