Inspire. Educate. Empower.
Whether it’s a keynote talk, a corporate wellness session, or an honest conversation with young people; I bring real-world experience, grounded expertise, and a no-fluff approach to every room I step into.
I speak, teach, and lead with one goal:
To break down the barriers that stop people from taking control of their health.
I’ve presented everywhere from national conferences to high school classrooms, retreat centres to council chambers. And I meet every audience with the same energy; truth, compassion, and a call to action.
What I Deliver
I tailor every event to the audience — but core topics I cover include:
➤ Female Health & Hormones – from puberty to pregnancy to perimenopause
➤ Fitness and Health Inequalities – the truth behind access, barriers, and solutions
➤ Cancer, Chronic Illness & Recovery – movement, mindset and nutrition support
➤ Mental Health & Nervous System Regulation – how health starts in the mind
➤ Real-World Nutrition – no fads, no fear, just practical, powerful guidance
➤ Fat Loss, Motivation & Mindset – without the toxic culture
➤ Teen and Youth Fitness – confidence, identity, movement and body image
➤ Parenting & Health – how mums can regain control of their own wellbeing
➤ Goal Setting & Sustainable Habits – for individuals and teams
➤ Corporate Wellbeing – burnout, boundaries, and building a resilient workforce
Who I Work With
I regularly deliver keynotes, workshops, and experiential training for:
➤ Schools & Youth Organisations
➤ NHS & Health Services
➤ Corporate Teams & Leadership Groups
➤ Fitness & Wellness Retreats
➤ Local Councils, Charities & Health Professionals
➤ Community Events & Conferences
Previous Highlights Include:
➤ National Health Inequalities Conference, Caird Hall – Keynote Speaker
➤ Cancer Card Health Event - Keynote Speaker
➤ NHS & Local Authority Staff Training – Mental health and movement
➤ Spartan Race UK – Kids Director, community engagement
➤ Blue Sky Experiences – Corporate team building & wellness
➤ Fife Council – School sessions and youth outreach
➤ Energy Festival – Family health and fitness events
Let’s Create Something That Moves People
If you’re planning a wellbeing event, looking for a speaker who tells the truth about health, or want to energise your team or audience; I’d love to talk.
