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Find Out What Your Body Really Needs

Curious about how many calories keep you going each day? Use our BMR calculator to get a personalized answer and make smarter choices for your health.

How to Calculate BMR

There are two commonly accepted formulas to calculate your BMR, depending on your gender. These equations give you an estimate of how many calories your body requires each day just to function at rest, measured in kcal per 24 hours:

BMR Formula for Men:

BMR 88.362 + (13.397 × weight in kg) + (4.799 × height in cm) - (5.677 × age in years)

BMR Formula for Women:

BMR 447.593 + (9.247 × weight in kg) + (3.098 × height in cm) - (4.330 × age in years)

These formulas provide a solid starting point for understanding your body's calorie needs. Whether you're planning to lose weight, gain muscle, or maintain your current weight, knowing your BMR can be a valuable tool to guide your journey.

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3. Physical Limitations: Dealing with chronic pain, injury, or other physical health conditions that make exercise feel daunting or impossible.
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Hello, it's Louise!

Mum two gorgeous girls and passionate about helping other women feel their best.

As the founder of Omni, my mission is to make health and fitness accessible and achievable for everyone, regardless of their background, health status, or life stage. Specialising in coaching for teenagers, pre and post-natal Mums, and individuals with medical conditions such as cancer, arthritis, diabetes, and mental health challenges, I’m dedicated to breaking down the barriers that often prevent people from improving their physical and mental wellbeing.

I understand that every individual has unique needs, especially when dealing with significant life changes or health conditions. That’s why I offer personalised, compassionate coaching designed to empower you to achieve your health goals safely and effectively. Whether you’re a teenager navigating the pressures of growing up, a new Mum adjusting to life with a baby, or managing a chronic condition, Omni provides the expertise and support you need to thrive.

TRUSTED BY:

Hello, it's Louise!

Mum two gorgeous girls and passionate about helping other women feel their best.

As the founder of Omni, my mission is to make health and fitness accessible and achievable for everyone, regardless of their background, health status, or life stage. Specialising in coaching for teenagers, pre and post-natal Mums, and individuals with medical conditions such as cancer, arthritis, diabetes, and mental health challenges, I’m dedicated to breaking down the barriers that often prevent people from improving their physical and mental wellbeing.

I understand that every individual has unique needs, especially when dealing with significant life changes or health conditions. That’s why I offer personalised, compassionate coaching designed to empower you to achieve your health goals safely and effectively. Whether you’re a teenager navigating the pressures of growing up, a new Mum adjusting to life with a baby, or managing a chronic condition, Omni provides the expertise and support you need to thrive.

TRUSTED BY:

"Fantastic and the most supportive people. Lou and Jo are great. They are extremely knowledgeable and considerate of your circumstances when working with you."

Cat Borrell

"Lou and the team have been such a huge support in my journey. I don't know where I would be without them. I am now in a place where everything (food and fitness) is a natural part of my life."

Lisa King

"I have taken part in a few different programme’s with Coach Lou at Omni, from bridal boot camp to summer challenges including nutritional advice. I would 100% recommend Coach Lou for health and nutritional coaching. "

Lisa Smith

"I cannot believe how much I have changed in both body and mind."

Rebecca West

"Louise is absolutely the best - she is very professional in the way she treats her clients"

Fiona de Klee

"Lou is an amazing coach with so much knowledge and insight. She helped me stay healthy during my cancer journey."

Debbie Long

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